Supporting Families On their journeys towards improved health

Upgrade Your Medicine Cabinet with Essential Oil Solutions: March 2020 Be The Boss Of Your Health Challenge

When I set out to create this month's challenge I had no idea how relevant it would be for the current Coronavirus situation. When we started integrating essential oils into our home, the most pressing health issue we were trying to address in our...

Self Care: February 2020 Be The Boss Of Your Health Challenge

Hello February! The month of LOVE! I love LOVE, but the challenge is that we usually love on all of the people around us completely forgetting that we need to love on ourselves too! 💆🏼‍♀️ So this month's 2020 Be The Boss Of Your Health Challenge is...

Nutrition: January 2020 Be The Boss Of Your Health Challenge

Welcome to 2020 and the first month of our 2020 Be The Boss Of Your Health Challenge! January's focus is one of the key pillars of foundational health: nutrition. And if I'm being honest, I've dreaded sitting down to write this post. It seems a...

2020 Be The Boss Of Your Health Challenge

Monthly themes and community inspiration to support your natural health journey. Slowly integrate natural solutions and essential oils into your life and home!

How to Get the Most Value out of Your Essential Oils

doTERRA essential oils are expensive. Wait what? Bet you never thought you'd hear that from a wellness advocate right? But I'm being honest. For someone who hadn't previously integrated essential oils or natural products into their home, I remember...

Sick Kid Popsicles

Anyone else out there preparing for winter like the apocalypse is coming? We get a lot of wind storms around here so we're test driving the generator and stocking up on bottled water and canned foods. And when it comes to our health, we're also...

Three Cold and Flu Season Essentials

Cold and flu season is coming in hot (literally, 102°F hot) and I've got three must have essential oil rollers to get you ready, and get you through these fall and winter seasons. Immunity Booster The best way to treat a cold or flu is to prevent...

One Simple Morning Habit You Can Start Today

Do you find yourself struggling to wake up in the morning, energized and ready to take on your day with a killer attitude? Me too! I have a super solid sleep routine that includes a diffuser of my favorite sleep oils and all I want to do in the...

Preparing to Travel? My Best Travel Tips and Must Have Oils on the Road

One year ago if someone told me I would make an effort to pack and travel with essential oils I'd laugh and wonder what kinda weirdo travels with essential oils. Then again, one year ago if someone told me I'd be starting a doTERRA business… oh...