The month of LOVE! I love LOVE, but the challenge is that we usually love on all of the people around us completely forgetting that we need to love on ourselves too! 💆🏼♀️
So this month’s 2020 Be The Boss Of Your Health Challenge is all about loving on yourself, implementing simple self care rituals that accrue major emotional and physical health benefits! Who doesn’t want to sleep better, reduce anxiety, boost your mood and get that healthy glowing skin?
Do you want to join us? Sign up for the 2020 Be The Boss Of Your Health Challenge and get your free download below! Join the challenge and you’ll immediately receive an email with this month’s challenge AND all of the previous monthly challenges and resources! 👇🏼
Want to know what’s in this month’s resource before you click? Here are the goodies coming at you!
💛 Information about why self care is critical to reducing the impacts of stress and toxic load on your body (aka why SELF CARE IS HEALTH CARE)
💛 Two sections to help you implement some self care: An exercise to help you brainstorm how you can lighten your physical and mental load and three pages of ideas to implement new self care rituals into your daily life
💛 A printable beautifully designed by my talented friend Nicole from Palm To Pine Design! Complete this quick self care assessment and goal setting exercise to get you on your way!
💛 Plus a bonus resource to help you add some extra heat to this Valentine’s Day without the hassle and cost of going out!
In case you need a little extra motivation to join me, I’ve got a great giveaway to jump start your routine! To qualify, take a picture or video of you completing one of this month’s challenges. Post it to your Instagram stories or feed tagging @theparentessentials and #2020BeTheBossOfYourHealth! One winner will be randomly drawn at the end of the month!
So what do you say? Want to join us on this journey to improve your health? Join the challenge and you’ll immediately receive an email with this month’s challenge AND all of the previous monthly challenges and resources! 👇🏼