The Essentials Blog

Anyone else out there preparing for winter like the apocalypse is coming? We get a lot of wind storms around here so we're test driving the generator and stocking up on bottled water and canned foods. And when it comes to our health, we're also prepared with all of...

Cold and flu season is coming in hot (literally, 102°F hot) and I've got three must have essential oil rollers to get you ready, and get you through these fall and winter seasons. Immunity Booster The best way to treat a cold or flu is to prevent it altogether! You...

Do you find yourself struggling to wake up in the morning, energized and ready to take on your day with a killer attitude? Me too! I have a super solid sleep routine that includes a diffuser of my favorite sleep oils and all I want to do in the morning is snuggle up...