The Essentials Blog

Everyday Tips for Improving Your Family's Health and Wellness

Self Care: February 2020 Be The Boss Of Your Health Challenge

Hello February! The month of LOVE! I love LOVE, but the challenge is that we usually love on all of the people around us completely forgetting that we need to love on ourselves too! 💆🏼‍♀️ So this month's 2020 Be The Boss Of Your Health Challenge is all about loving on...

Nutrition: January 2020 Be The Boss Of Your Health Challenge

Welcome to 2020 and the first month of our 2020 Be The Boss Of Your Health Challenge! January's focus is one of the key pillars of foundational health: nutrition. And if I'm being honest, I've dreaded sitting down to write this post. It seems a little cliché, starting...

How to Get the Most Value out of Your Essential Oils

doTERRA essential oils are expensive. Wait what? Bet you never thought you'd hear that from a wellness advocate right? But I'm being honest. For someone who hadn't previously integrated essential oils or natural products into their home, I remember thinking "this...

One Simple Morning Habit You Can Start Today

Do you find yourself struggling to wake up in the morning, energized and ready to take on your day with a killer attitude? Me too! I have a super solid sleep routine that includes a diffuser of my favorite sleep oils and all I want to do in the morning is snuggle up...