The Essentials Blog

Everyday Tips for Improving Your Family's Health and Wellness

January 2020 Be The Boss Of Your Health Challenge: Nutrition

Welcome to 2020 and the first month of our 2020 Be The Boss Of Your Health Challenge! January's focus is one of the key pillars of foundational health: nutrition. And if I'm being honest, I've dreaded sitting down to write this post. It seems a little cliché, starting...

How to Get the Most Value out of Your Essential Oils

doTERRA essential oils are expensive. Wait what? Bet you never thought you'd hear that from a wellness advocate right? But I'm being honest. For someone who hadn't previously integrated essential oils or natural products into their home, I remember thinking "this...

Sick Kid Popsicles

Anyone else out there preparing for winter like the apocalypse is coming? We get a lot of wind storms around here so we're test driving the generator and stocking up on bottled water and canned foods. And when it comes to our health, we're also prepared with all of...

Three Cold and Flu Season Essentials

Cold and flu season is coming in hot (literally, 102°F hot) and I've got three must have essential oil rollers to get you ready, and get you through these fall and winter seasons. Immunity Booster The best way to treat a cold or flu is to prevent it altogether! You...

One Simple Morning Habit You Can Start Today

Do you find yourself struggling to wake up in the morning, energized and ready to take on your day with a killer attitude? Me too! I have a super solid sleep routine that includes a diffuser of my favorite sleep oils and all I want to do in the morning is snuggle up...

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